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Beans, great northern, mature seeds, canned
Nutrition information per 100g
low
Calories
114 K
4%
med
Protein
7.4 g
13%
low
Fat
0.4 g
0%
med
Fiber
4.9 g
13%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.39 g | 0.4% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 21.02 g | 16.17% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 0 g | - |
| Protein | 7.37 g | 13.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 0.39 g | 0.4% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 21.02 g | 16.17% |
| - Fiber | 4.9 g | 12.89% |
| - Sugars | 0 g | - |
| Protein | 7.37 g | 13.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.92% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.46 mg | 2.88% |
| Vitamin B-6 | 0.11 mg | 8.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 81 µg | 20.25% |
| - Folate food | 81 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 81 µg | - |
| Pantothenic acid | 0.28 mg | 5.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 53 mg | 5.3% |
| Iron | 1.57 mg | 19.63% |
| Magnesium | 51 mg | 12.75% |
| Phosphorus | 136 mg | 19.43% |
| Potassium | 351 mg | 7.47% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.65 mg | 5.91% |
| Copper | 0.16 mg | 17.78% |
| Manganese | 0.41 mg | 17.74% |
| Selenium | 4.1 µg | 7.45% |