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Beans, french, mature seeds, raw

Nutrition information per 100g

med

Calories 343 K

12%

med

Protein 18.8 g

34%

low

Fat 2 g

2%

high

Fiber 25.2 g

66%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	343 kcal	11.83%
Fat	2.02 g	2.09%
- Fat (of which saturates)	0.22 g	-
- Fat (of which Mono)	0.14 g	-
- Fat (of which Poly)	1.21 g	-
Cholesterol	0 mg	-
Sodium	18 mg	1.2%
Carbohydrate	64.11 g	49.32%
- Fiber	25.2 g	66.32%
- Sugars	0 g	-
Protein	18.81 g	33.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	343 kcal	11.83%
Fat	2.02 g	2.09%
- Fat (of which saturates)	0.22 g	-
- Fat (of which Mono)	0.14 g	-
- Fat (of which Poly)	1.21 g	-
Cholesterol	0 mg	-
Carbohydrate	64.11 g	49.32%
- Fiber	25.2 g	66.32%
- Sugars	0 g	-
Protein	18.81 g	33.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	4.6 mg	5.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.54 mg	44.58%
Riboflavin	0.22 mg	17%
Niacin	2.08 mg	13.02%
Vitamin B-6	0.4 mg	30.85%
Vitamin B-12	0 µg	0%
Folate total	399 µg	99.75%
- Folate food	399 µg	-
- Folic acid	0 µg	-
- Folate DFE	399 µg	-
Pantothenic acid	0.79 mg	15.78%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	186 mg	18.6%
Iron	3.4 mg	42.5%
Magnesium	188 mg	47%
Phosphorus	304 mg	43.43%
Potassium	1,316 mg	28%
Sodium	18 mg	1.2%
Zinc	1.9 mg	17.27%
Copper	0.44 mg	48.89%
Manganese	1.2 mg	52.17%
Selenium	12.9 µg	23.45%

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