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Beans, french, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 129 K

4%

med

Protein 7 g

13%

low

Fat 0.8 g

1%

med

Fiber 9.4 g

25%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	129 kcal	4.45%
Fat	0.76 g	0.79%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.45 g	-
Cholesterol	0 mg	-
Sodium	6 mg	0.4%
Carbohydrate	24.02 g	18.48%
- Fiber	9.4 g	24.74%
- Sugars	0 g	-
Protein	7.05 g	12.59%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	129 kcal	4.45%
Fat	0.76 g	0.79%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.45 g	-
Cholesterol	0 mg	-
Carbohydrate	24.02 g	18.48%
- Fiber	9.4 g	24.74%
- Sugars	0 g	-
Protein	7.05 g	12.59%

Nutrition	Amount	RDA* (%)
Vitamin A IU	3 IU	0.1%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	1.2 mg	1.33%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.13 mg	10.83%
Riboflavin	0.06 mg	4.77%
Niacin	0.55 mg	3.41%
Vitamin B-6	0.11 mg	8.08%
Vitamin B-12	0 µg	0%
Folate total	75 µg	18.75%
- Folate food	75 µg	-
- Folic acid	0 µg	-
- Folate DFE	75 µg	-
Pantothenic acid	0.22 mg	4.44%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	63 mg	6.3%
Iron	1.08 mg	13.5%
Magnesium	56 mg	14%
Phosphorus	102 mg	14.57%
Potassium	370 mg	7.87%
Sodium	6 mg	0.4%
Zinc	0.64 mg	5.82%
Copper	0.12 mg	12.78%
Manganese	0.38 mg	16.61%
Selenium	1.2 µg	2.18%

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