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Beans, cranberry (roman), mature seeds, raw
Nutrition information per 100g
med
Calories
335 K
12%
high
Protein
23 g
41%
low
Fat
1.2 g
1%
high
Fiber
24.7 g
65%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 335 kcal | 11.55% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.53 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 6 mg | 0.4% |
| Carbohydrate | 60.05 g | 46.19% |
| - Fiber | 24.7 g | 65% |
| - Sugars | 0 g | - |
| Protein | 23.03 g | 41.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 335 kcal | 11.55% |
| Fat | 1.23 g | 1.27% |
| - Fat (of which saturates) | 0.32 g | - |
| - Fat (of which Mono) | 0.11 g | - |
| - Fat (of which Poly) | 0.53 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.05 g | 46.19% |
| - Fiber | 24.7 g | 65% |
| - Sugars | 0 g | - |
| Protein | 23.03 g | 41.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2 IU | 0.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.75 mg | 62.25% |
| Riboflavin | 0.21 mg | 16.38% |
| Niacin | 1.46 mg | 9.09% |
| Vitamin B-6 | 0.31 mg | 23.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 604 µg | 151% |
| - Folate food | 604 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 604 µg | - |
| Pantothenic acid | 0.75 mg | 14.96% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 127 mg | 12.7% |
| Iron | 5 mg | 62.5% |
| Magnesium | 156 mg | 39% |
| Phosphorus | 372 mg | 53.14% |
| Potassium | 1,332 mg | 28.34% |
| Sodium | 6 mg | 0.4% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.79 mg | 88.22% |
| Manganese | 0.92 mg | 40% |
| Selenium | 12.7 µg | 23.09% |