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Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition information per 100g
low
Calories
136 K
5%
med
Protein
9.3 g
17%
low
Fat
0.5 g
0%
med
Fiber
10 g
26%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 0.46 g | 0.48% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 24.46 g | 18.82% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 0 g | - |
| Protein | 9.34 g | 16.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 0.46 g | 0.48% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 24.46 g | 18.82% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 0 g | - |
| Protein | 9.34 g | 16.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.21 mg | 17.5% |
| Riboflavin | 0.07 mg | 5.31% |
| Niacin | 0.52 mg | 3.22% |
| Vitamin B-6 | 0.08 mg | 6.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 207 µg | 51.75% |
| - Folate food | 207 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 207 µg | - |
| Pantothenic acid | 0.24 mg | 4.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2.09 mg | 26.13% |
| Magnesium | 50 mg | 12.5% |
| Phosphorus | 135 mg | 19.29% |
| Potassium | 387 mg | 8.23% |
| Sodium | 1 mg | 0.07% |
| Zinc | 1.14 mg | 10.36% |
| Copper | 0.23 mg | 25.67% |
| Manganese | 0.37 mg | 16.09% |
| Selenium | 1.3 µg | 2.36% |