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Beans, cranberry (roman), mature seeds, canned
Nutrition information per 100g
low
Calories
83 K
3%
low
Protein
5.5 g
10%
low
Fat
0.3 g
0%
med
Fiber
6.3 g
17%
med
Salt
0.8 g
22%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.28 g | 0.29% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 332 mg | 22.13% |
| Carbohydrate | 15.12 g | 11.63% |
| - Fiber | 6.3 g | 16.58% |
| - Sugars | 0 g | - |
| Protein | 5.54 g | 9.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 83 kcal | 2.86% |
| Fat | 0.28 g | 0.29% |
| - Fat (of which saturates) | 0.07 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 15.12 g | 11.63% |
| - Fiber | 6.3 g | 16.58% |
| - Sugars | 0 g | - |
| Protein | 5.54 g | 9.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0.8 mg | 0.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.25% |
| Riboflavin | 0.04 mg | 3% |
| Niacin | 0.5 mg | 3.15% |
| Vitamin B-6 | 0.06 mg | 4.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 77 µg | 19.25% |
| - Folate food | 77 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 77 µg | - |
| Pantothenic acid | 0.14 mg | 2.88% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 34 mg | 3.4% |
| Iron | 1.55 mg | 19.38% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 86 mg | 12.29% |
| Potassium | 260 mg | 5.53% |
| Sodium | 332 mg | 22.13% |
| Zinc | 0.84 mg | 7.64% |
| Copper | 0.14 mg | 15.78% |
| Manganese | 0.2 mg | 8.7% |
| Selenium | 3.1 µg | 5.64% |