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Beans, chili, barbecue, ranch style, cooked
Nutrition information per 100g
low
Calories
97 K
3%
low
Protein
5 g
9%
low
Fat
1 g
1%
med
Fiber
4.2 g
11%
high
Salt
1.8 g
48%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 725 mg | 48.33% |
| Carbohydrate | 16.9 g | 13% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 5.25 g | - |
| Protein | 5 g | 8.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 97 kcal | 3.34% |
| Fat | 1 g | 1.03% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 16.9 g | 13% |
| - Fiber | 4.2 g | 11.05% |
| - Sugars | 5.25 g | - |
| Protein | 5 g | 8.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 12 IU | 0.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 1.7 mg | 1.89% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 7 mg | 5.83% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 0.36 mg | 2.25% |
| Vitamin B-6 | 0.27 mg | 20.77% |
| Vitamin B-12 | 0.01 µg | 0.77% |
| Folate total | 26 µg | 6.5% |
| - Folate food | 26 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 26 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 31 mg | 3.1% |
| Iron | 1.86 mg | 23.25% |
| Magnesium | 45 mg | 11.25% |
| Phosphorus | 154 mg | 22% |
| Potassium | 450 mg | 9.57% |
| Sodium | 725 mg | 48.33% |
| Zinc | 2 mg | 18.18% |
| Copper | 0.25 mg | 28% |
| Manganese | 0 mg | 0% |
| Selenium | 1.3 µg | 2.36% |