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Beans, black turtle soup, mature seeds, raw
Nutrition information per 100g
med
Calories
339 K
12%
high
Protein
21.3 g
38%
low
Fat
0.9 g
1%
high
Fiber
24.9 g
66%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 9 mg | 0.6% |
| Carbohydrate | 63.25 g | 48.65% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 2.25 g | - |
| Protein | 21.25 g | 37.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 339 kcal | 11.69% |
| Fat | 0.9 g | 0.93% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.08 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 63.25 g | 48.65% |
| - Fiber | 24.9 g | 65.53% |
| - Sugars | 2.25 g | - |
| Protein | 21.25 g | 37.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.9 mg | 75% |
| Riboflavin | 0.19 mg | 14.85% |
| Niacin | 1.96 mg | 12.22% |
| Vitamin B-6 | 0.29 mg | 22% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 444 µg | 111% |
| - Folate food | 444 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 444 µg | - |
| Pantothenic acid | 0.9 mg | 17.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 8.7 mg | 108.75% |
| Magnesium | 160 mg | 40% |
| Phosphorus | 440 mg | 62.86% |
| Potassium | 1,500 mg | 31.91% |
| Sodium | 9 mg | 0.6% |
| Zinc | 2.2 mg | 20% |
| Copper | 1 mg | 111.11% |
| Manganese | 1 mg | 43.48% |
| Selenium | 3.2 µg | 5.82% |