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Beans, black turtle soup, mature seeds, cooked, boiled, with salt

Nutrition information per 100g

low

Calories 130 K

4%

med

Protein 8.2 g

15%

low

Fat 0.4 g

0%

med

Fiber 5.3 g

14%

med

Salt 0.6 g

16%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	130 kcal	4.48%
Fat	0.35 g	0.36%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Sodium	239 mg	15.93%
Carbohydrate	24.35 g	18.73%
- Fiber	5.3 g	13.95%
- Sugars	0.32 g	-
Protein	8.18 g	14.61%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	130 kcal	4.48%
Fat	0.35 g	0.36%
- Fat (of which saturates)	0.09 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.15 g	-
Cholesterol	0 mg	-
Carbohydrate	24.35 g	18.73%
- Fiber	5.3 g	13.95%
- Sugars	0.32 g	-
Protein	8.18 g	14.61%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.23 mg	18.75%
Riboflavin	0.06 mg	4.31%
Niacin	0.53 mg	3.29%
Vitamin B-6	0.08 mg	5.92%
Vitamin B-12	0 µg	0%
Folate total	86 µg	21.5%
- Folate food	86 µg	-
- Folic acid	0 µg	-
- Folate DFE	86 µg	-
Pantothenic acid	0.26 mg	5.2%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	55 mg	5.5%
Iron	2.85 mg	35.63%
Magnesium	49 mg	12.25%
Phosphorus	152 mg	21.71%
Potassium	433 mg	9.21%
Sodium	239 mg	15.93%
Zinc	0.76 mg	6.91%
Copper	0.27 mg	29.89%
Manganese	0.33 mg	14.22%
Selenium	1.2 µg	2.18%

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