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Beans, black turtle soup, mature seeds, canned

Nutrition information per 100g

low

Calories 91 K

3%

med

Protein 6 g

11%

low

Fat 0.3 g

0%

med

Fiber 6.9 g

18%

med

Salt 1 g

26%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	91 kcal	3.14%
Fat	0.29 g	0.3%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.13 g	-
Cholesterol	0 mg	-
Sodium	384 mg	25.6%
Carbohydrate	16.56 g	12.74%
- Fiber	6.9 g	18.16%
- Sugars	0 g	-
Protein	6.03 g	10.77%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	91 kcal	3.14%
Fat	0.29 g	0.3%
- Fat (of which saturates)	0.08 g	-
- Fat (of which Mono)	0.03 g	-
- Fat (of which Poly)	0.13 g	-
Cholesterol	0 mg	-
Carbohydrate	16.56 g	12.74%
- Fiber	6.9 g	18.16%
- Sugars	0 g	-
Protein	6.03 g	10.77%

Nutrition	Amount	RDA* (%)
Vitamin A IU	4 IU	0.13%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	2.7 mg	3%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.14 mg	11.67%
Riboflavin	0.12 mg	9.23%
Niacin	0.62 mg	3.88%
Vitamin B-6	0.06 mg	4.23%
Vitamin B-12	0 µg	0%
Folate total	61 µg	15.25%
- Folate food	61 µg	-
- Folic acid	0 µg	-
- Folate DFE	61 µg	-
Pantothenic acid	0.18 mg	3.68%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	35 mg	3.5%
Iron	1.9 mg	23.75%
Magnesium	35 mg	8.75%
Phosphorus	108 mg	15.43%
Potassium	308 mg	6.55%
Sodium	384 mg	25.6%
Zinc	0.54 mg	4.91%
Copper	0.19 mg	21.33%
Manganese	0.23 mg	10.13%
Selenium	1.3 µg	2.36%

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