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Beans, black, mature seeds, raw

Nutrition information per 100g

med

Calories 341 K

12%

high

Protein 21.6 g

39%

low

Fat 1.4 g

1%

high

Fiber 15.2 g

40%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	341 kcal	11.76%
Fat	1.42 g	1.47%
- Fat (of which saturates)	0.37 g	-
- Fat (of which Mono)	0.12 g	-
- Fat (of which Poly)	0.61 g	-
Cholesterol	0 mg	-
Sodium	5 mg	0.33%
Carbohydrate	62.36 g	47.97%
- Fiber	15.2 g	40%
- Sugars	2.12 g	-
Protein	21.6 g	38.57%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	341 kcal	11.76%
Fat	1.42 g	1.47%
- Fat (of which saturates)	0.37 g	-
- Fat (of which Mono)	0.12 g	-
- Fat (of which Poly)	0.61 g	-
Cholesterol	0 mg	-
Carbohydrate	62.36 g	47.97%
- Fiber	15.2 g	40%
- Sugars	2.12 g	-
Protein	21.6 g	38.57%

Nutrition	Amount	RDA* (%)
Vitamin A IU	0 IU	0%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.9 mg	75%
Riboflavin	0.19 mg	14.85%
Niacin	1.96 mg	12.22%
Vitamin B-6	0.29 mg	22%
Vitamin B-12	0 µg	0%
Folate total	444 µg	111%
- Folate food	444 µg	-
- Folic acid	0 µg	-
- Folate DFE	444 µg	-
Pantothenic acid	0.9 mg	17.98%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	123 mg	12.3%
Iron	5.02 mg	62.75%
Magnesium	171 mg	42.75%
Phosphorus	352 mg	50.29%
Potassium	1,483 mg	31.55%
Sodium	5 mg	0.33%
Zinc	3.65 mg	33.18%
Copper	0.84 mg	93.44%
Manganese	1.06 mg	46.09%
Selenium	3.2 µg	5.82%

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