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Beans, black, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 132 K

5%

med

Protein 8.9 g

16%

low

Fat 0.5 g

1%

med

Fiber 8.7 g

23%

low

Salt <0.1 g

0%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	132 kcal	4.55%
Fat	0.54 g	0.56%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.23 g	-
Cholesterol	0 mg	-
Sodium	1 mg	0.07%
Carbohydrate	23.71 g	18.24%
- Fiber	8.7 g	22.89%
- Sugars	0 g	-
Protein	8.86 g	15.82%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	132 kcal	4.55%
Fat	0.54 g	0.56%
- Fat (of which saturates)	0.14 g	-
- Fat (of which Mono)	0.05 g	-
- Fat (of which Poly)	0.23 g	-
Cholesterol	0 mg	-
Carbohydrate	23.71 g	18.24%
- Fiber	8.7 g	22.89%
- Sugars	0 g	-
Protein	8.86 g	15.82%

Nutrition	Amount	RDA* (%)
Vitamin A IU	6 IU	0.2%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.24 mg	20.33%
Riboflavin	0.06 mg	4.54%
Niacin	0.51 mg	3.16%
Vitamin B-6	0.07 mg	5.31%
Vitamin B-12	0 µg	0%
Folate total	149 µg	37.25%
- Folate food	149 µg	-
- Folic acid	0 µg	-
- Folate DFE	149 µg	-
Pantothenic acid	0.24 mg	4.84%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	27 mg	2.7%
Iron	2.1 mg	26.25%
Magnesium	70 mg	17.5%
Phosphorus	140 mg	20%
Potassium	355 mg	7.55%
Sodium	1 mg	0.07%
Zinc	1.12 mg	10.18%
Copper	0.21 mg	23.22%
Manganese	0.44 mg	19.3%
Selenium	1.2 µg	2.18%

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