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Beans, baked, home prepared
Nutrition information per 100g
low
Calories
151 K
5%
low
Protein
5.5 g
10%
low
Fat
5.2 g
5%
med
Fiber
5.5 g
14%
med
Salt
1.1 g
28%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 151 kcal | 5.21% |
| Fat | 5.15 g | 5.33% |
| - Fat (of which saturates) | 1.95 g | - |
| - Fat (of which Mono) | 2.13 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 5 mg | - |
| Sodium | 422 mg | 28.13% |
| Carbohydrate | 21.39 g | 16.45% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 5.54 g | 9.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 151 kcal | 5.21% |
| Fat | 5.15 g | 5.33% |
| - Fat (of which saturates) | 1.95 g | - |
| - Fat (of which Mono) | 2.13 g | - |
| - Fat (of which Poly) | 0.74 g | - |
| Cholesterol | 5 mg | - |
| Carbohydrate | 21.39 g | 16.45% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 5.54 g | 9.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 1.1 mg | 1.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.33% |
| Riboflavin | 0.05 mg | 3.77% |
| Niacin | 0.41 mg | 2.55% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 48 µg | 12% |
| - Folate food | 48 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 48 µg | - |
| Pantothenic acid | 0.16 mg | 3.1% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 61 mg | 6.1% |
| Iron | 1.99 mg | 24.88% |
| Magnesium | 43 mg | 10.75% |
| Phosphorus | 109 mg | 15.57% |
| Potassium | 358 mg | 7.62% |
| Sodium | 422 mg | 28.13% |
| Zinc | 0.73 mg | 6.64% |
| Copper | 0.16 mg | 17.67% |
| Manganese | 0.26 mg | 11.09% |
| Selenium | 5.7 µg | 10.36% |