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Beans, baked, canned, with pork
Nutrition information per 100g
low
Calories
106 K
4%
low
Protein
5.2 g
9%
low
Fat
1.6 g
2%
med
Fiber
5.5 g
14%
med
Salt
1 g
28%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 1.55 g | 1.6% |
| - Fat (of which saturates) | 0.6 g | - |
| - Fat (of which Mono) | 0.67 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 414 mg | 27.6% |
| Carbohydrate | 19.99 g | 15.38% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 5.19 g | 9.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 106 kcal | 3.66% |
| Fat | 1.55 g | 1.6% |
| - Fat (of which saturates) | 0.6 g | - |
| - Fat (of which Mono) | 0.67 g | - |
| - Fat (of which Poly) | 0.2 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 19.99 g | 15.38% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 0 g | - |
| Protein | 5.19 g | 9.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.42% |
| Riboflavin | 0.04 mg | 2.92% |
| Niacin | 0.45 mg | 2.79% |
| Vitamin B-6 | 0.06 mg | 4.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0.1 mg | 2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 53 mg | 5.3% |
| Iron | 1.7 mg | 21.25% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 108 mg | 15.43% |
| Potassium | 309 mg | 6.57% |
| Sodium | 414 mg | 27.6% |
| Zinc | 1.46 mg | 13.27% |
| Copper | 0.22 mg | 23.89% |
| Manganese | 0.36 mg | 15.7% |
| Selenium | 4.7 µg | 8.55% |