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Beans, baked, canned, with pork and tomato sauce
Nutrition information per 100g
low
Calories
94 K
3%
low
Protein
5.2 g
9%
low
Fat
0.9 g
1%
med
Fiber
4 g
11%
med
Salt
1.1 g
29%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 94 kcal | 3.24% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.4 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 7 mg | - |
| Sodium | 437 mg | 29.13% |
| Carbohydrate | 18.69 g | 14.38% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 5.67 g | - |
| Protein | 5.15 g | 9.2% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 94 kcal | 3.24% |
| Fat | 0.93 g | 0.96% |
| - Fat (of which saturates) | 0.4 g | - |
| - Fat (of which Mono) | 0.53 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 7 mg | - |
| Carbohydrate | 18.69 g | 14.38% |
| - Fiber | 4 g | 10.53% |
| - Sugars | 5.67 g | - |
| Protein | 5.15 g | 9.2% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 84 IU | 2.8% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 50 mg | 41.67% |
| Thiamin | 0.05 mg | 4.33% |
| Riboflavin | 0.05 mg | 3.54% |
| Niacin | 0.49 mg | 3.09% |
| Vitamin B-6 | 0.06 mg | 4.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 15 µg | 3.75% |
| - Folate food | 15 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 15 µg | - |
| Pantothenic acid | 0.39 mg | 7.84% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 56 mg | 5.6% |
| Iron | 3.24 mg | 40.5% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 116 mg | 16.57% |
| Potassium | 295 mg | 6.28% |
| Sodium | 437 mg | 29.13% |
| Zinc | 5.48 mg | 49.82% |
| Copper | 0.21 mg | 23.67% |
| Manganese | 0.3 mg | 13.13% |
| Selenium | 4.7 µg | 8.55% |