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Beans, baked, canned, with pork and sweet sauce

Nutrition information per 100g

low

Calories 112 K

4%

low

Protein 5.3 g

9%

low

Fat 1.4 g

1%

med

Fiber 4.2 g

11%

med

Salt 0.8 g

22%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	112 kcal	3.86%
Fat	1.44 g	1.49%
- Fat (of which saturates)	0.49 g	-
- Fat (of which Mono)	0.5 g	-
- Fat (of which Poly)	0.38 g	-
Cholesterol	7 mg	-
Sodium	334 mg	22.27%
Carbohydrate	21.12 g	16.25%
- Fiber	4.2 g	11.05%
- Sugars	8.56 g	-
Protein	5.29 g	9.45%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	112 kcal	3.86%
Fat	1.44 g	1.49%
- Fat (of which saturates)	0.49 g	-
- Fat (of which Mono)	0.5 g	-
- Fat (of which Poly)	0.38 g	-
Cholesterol	7 mg	-
Carbohydrate	21.12 g	16.25%
- Fiber	4.2 g	11.05%
- Sugars	8.56 g	-
Protein	5.29 g	9.45%

Nutrition	Amount	RDA* (%)
Vitamin A IU	8 IU	0.27%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	2.8 mg	3.11%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	5 mg	4.17%
Thiamin	0.05 mg	3.92%
Riboflavin	0.06 mg	4.54%
Niacin	0.35 mg	2.21%
Vitamin B-6	0.06 mg	4.38%
Vitamin B-12	0 µg	0%
Folate total	8 µg	2%
- Folate food	8 µg	-
- Folic acid	0 µg	-
- Folate DFE	8 µg	-
Pantothenic acid	0.2 mg	3.92%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	59 mg	5.9%
Iron	1.65 mg	20.63%
Magnesium	33 mg	8.25%
Phosphorus	102 mg	14.57%
Potassium	258 mg	5.49%
Sodium	334 mg	22.27%
Zinc	1.37 mg	12.45%
Copper	0.14 mg	15.44%
Manganese	0.09 mg	3.7%
Selenium	5 µg	9.09%

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