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Beans, baked, canned, with beef
Nutrition information per 100g
low
Calories
121 K
4%
med
Protein
6.4 g
11%
low
Fat
3.5 g
4%
low
Fiber
nil g
0%
med
Salt
1.2 g
32%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 121 kcal | 4.17% |
| Fat | 3.45 g | 3.57% |
| - Fat (of which saturates) | 1.68 g | - |
| - Fat (of which Mono) | 1.39 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 22 mg | - |
| Sodium | 475 mg | 31.67% |
| Carbohydrate | 16.91 g | 13.01% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.38 g | 11.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 121 kcal | 4.17% |
| Fat | 3.45 g | 3.57% |
| - Fat (of which saturates) | 1.68 g | - |
| - Fat (of which Mono) | 1.39 g | - |
| - Fat (of which Poly) | 0.21 g | - |
| Cholesterol | 22 mg | - |
| Carbohydrate | 16.91 g | 13.01% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.38 g | 11.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 213 IU | 7.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 11 µg | - |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.33% |
| Riboflavin | 0.05 mg | 3.46% |
| Niacin | 0.94 mg | 5.88% |
| Vitamin B-6 | 0.09 mg | 6.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 43 µg | 10.75% |
| - Folate food | 43 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 43 µg | - |
| Pantothenic acid | 0.18 mg | 3.66% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 45 mg | 4.5% |
| Iron | 1.6 mg | 20% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 81 mg | 11.57% |
| Potassium | 320 mg | 6.81% |
| Sodium | 475 mg | 31.67% |
| Zinc | 1.2 mg | 10.91% |
| Copper | 0.3 mg | 33.33% |
| Manganese | 0.6 mg | 26.09% |
| Selenium | 9.6 µg | 17.45% |