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Beans, adzuki, yokan, mature seeds
Nutrition information per 100g
low
Calories
260 K
9%
low
Protein
3.3 g
6%
low
Fat
0.1 g
0%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 83 mg | 5.53% |
| Carbohydrate | 60.72 g | 46.71% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.29 g | 5.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 260 kcal | 8.97% |
| Fat | 0.12 g | 0.12% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.72 g | 46.71% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.29 g | 5.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1 IU | 0.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.42% |
| Riboflavin | 0 mg | 0.31% |
| Niacin | 0.06 mg | 0.36% |
| Vitamin B-6 | 0.01 mg | 0.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.1 mg | 1.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 27 mg | 2.7% |
| Iron | 1.16 mg | 14.5% |
| Magnesium | 18 mg | 4.5% |
| Phosphorus | 40 mg | 5.71% |
| Potassium | 45 mg | 0.96% |
| Sodium | 83 mg | 5.53% |
| Zinc | 0.07 mg | 0.64% |
| Copper | 0.03 mg | 3.22% |
| Manganese | 0.14 mg | 6.09% |
| Selenium | 2.3 µg | 4.18% |