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Beans, adzuki, mature seeds, raw
Nutrition information per 100g
med
Calories
329 K
11%
high
Protein
19.9 g
35%
low
Fat
0.5 g
1%
med
Fiber
12.7 g
33%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 0.53 g | 0.55% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 62.9 g | 48.38% |
| - Fiber | 12.7 g | 33.42% |
| - Sugars | 0 g | - |
| Protein | 19.87 g | 35.48% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 329 kcal | 11.34% |
| Fat | 0.53 g | 0.55% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 62.9 g | 48.38% |
| - Fiber | 12.7 g | 33.42% |
| - Sugars | 0 g | - |
| Protein | 19.87 g | 35.48% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 17 IU | 0.57% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.46 mg | 37.92% |
| Riboflavin | 0.22 mg | 16.92% |
| Niacin | 2.63 mg | 16.44% |
| Vitamin B-6 | 0.35 mg | 27% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 622 µg | 155.5% |
| - Folate food | 622 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 622 µg | - |
| Pantothenic acid | 1.47 mg | 29.42% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 66 mg | 6.6% |
| Iron | 4.98 mg | 62.25% |
| Magnesium | 127 mg | 31.75% |
| Phosphorus | 381 mg | 54.43% |
| Potassium | 1,254 mg | 26.68% |
| Sodium | 5 mg | 0.33% |
| Zinc | 5.04 mg | 45.82% |
| Copper | 1.09 mg | 121.56% |
| Manganese | 1.73 mg | 75.22% |
| Selenium | 3.1 µg | 5.64% |