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Beans, adzuki, mature seeds, cooked, boiled, without salt

Nutrition information per 100g

low

Calories 128 K

4%

med

Protein 7.5 g

13%

low

Fat 0.1 g

0%

med

Fiber 7.3 g

19%

low

Salt <0.1 g

1%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	128 kcal	4.41%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Sodium	8 mg	0.53%
Carbohydrate	24.77 g	19.05%
- Fiber	7.3 g	19.21%
- Sugars	0 g	-
Protein	7.52 g	13.43%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	128 kcal	4.41%
Fat	0.1 g	0.1%
- Fat (of which saturates)	0.04 g	-
- Fat (of which Mono)	0 g	-
- Fat (of which Poly)	0 g	-
Cholesterol	0 mg	-
Carbohydrate	24.77 g	19.05%
- Fiber	7.3 g	19.21%
- Sugars	0 g	-
Protein	7.52 g	13.43%

Nutrition	Amount	RDA* (%)
Vitamin A IU	6 IU	0.2%
- Retinol	0 µg	-
- Vitamin A RAE	0 µg	-
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	0 mg	0%
Thiamin	0.12 mg	9.58%
Riboflavin	0.06 mg	4.92%
Niacin	0.72 mg	4.48%
Vitamin B-6	0.1 mg	7.38%
Vitamin B-12	0 µg	0%
Folate total	121 µg	30.25%
- Folate food	121 µg	-
- Folic acid	0 µg	-
- Folate DFE	121 µg	-
Pantothenic acid	0.43 mg	8.6%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	28 mg	2.8%
Iron	2 mg	25%
Magnesium	52 mg	13%
Phosphorus	168 mg	24%
Potassium	532 mg	11.32%
Sodium	8 mg	0.53%
Zinc	1.77 mg	16.09%
Copper	0.3 mg	33.11%
Manganese	0.57 mg	24.91%
Selenium	1.2 µg	2.18%

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