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Beans, adzuki, mature seeds, canned, sweetened
Nutrition information per 100g
low
Calories
237 K
8%
low
Protein
3.8 g
7%
low
Fat
<0.1 g
0%
low
Fiber
nil g
0%
med
Salt
0.5 g
15%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 0.03 g | 0.03% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 218 mg | 14.53% |
| Carbohydrate | 55.01 g | 42.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.8 g | 6.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 0.03 g | 0.03% |
| - Fat (of which saturates) | 0.01 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.01 g | 42.32% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 3.8 g | 6.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5 IU | 0.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.42% |
| Riboflavin | 0.06 mg | 4.31% |
| Niacin | 0.63 mg | 3.94% |
| Vitamin B-6 | 0.08 mg | 6.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 107 µg | 26.75% |
| - Folate food | 107 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 107 µg | - |
| Pantothenic acid | 0.38 mg | 7.56% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 22 mg | 2.2% |
| Iron | 1.13 mg | 14.12% |
| Magnesium | 31 mg | 7.75% |
| Phosphorus | 74 mg | 10.57% |
| Potassium | 119 mg | 2.53% |
| Sodium | 218 mg | 14.53% |
| Zinc | 1.56 mg | 14.18% |
| Copper | 0.27 mg | 29.44% |
| Manganese | 0.5 mg | 21.91% |
| Selenium | 3.2 µg | 5.82% |