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Baked beans, canned, no salt added
Nutrition information per 100g
low
Calories
105 K
4%
low
Protein
4.8 g
9%
low
Fat
0.4 g
0%
med
Fiber
5.5 g
14%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1 mg | 0.07% |
| Carbohydrate | 20.49 g | 15.76% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 7.78 g | - |
| Protein | 4.8 g | 8.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 105 kcal | 3.62% |
| Fat | 0.4 g | 0.41% |
| - Fat (of which saturates) | 0.1 g | - |
| - Fat (of which Mono) | 0.04 g | - |
| - Fat (of which Poly) | 0.17 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.49 g | 15.76% |
| - Fiber | 5.5 g | 14.47% |
| - Sugars | 7.78 g | - |
| Protein | 4.8 g | 8.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 106 IU | 3.53% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 3.1 mg | 3.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 64 mg | 53.33% |
| Thiamin | 0.15 mg | 12.5% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 0.43 mg | 2.69% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 24 µg | 6% |
| - Folate food | 24 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 24 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.29 mg | 3.62% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 104 mg | 14.86% |
| Potassium | 296 mg | 6.3% |
| Sodium | 1 mg | 0.07% |
| Zinc | 1.4 mg | 12.73% |
| Copper | 0.21 mg | 22.89% |
| Manganese | 0 mg | 0% |
| Selenium | 4.5 µg | 8.18% |