iNNutri.com
Your source of food nutritions
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition information per 100g
low
Calories
191 K
7%
high
Protein
28.3 g
51%
low
Fat
7.7 g
8%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 191 kcal | 6.59% |
| Fat | 7.74 g | 8.01% |
| - Fat (of which saturates) | 2.76 g | - |
| - Fat (of which Mono) | 3.39 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 89 mg | - |
| Sodium | 68 mg | 4.53% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.3 g | 50.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 191 kcal | 6.59% |
| Fat | 7.74 g | 8.01% |
| - Fat (of which saturates) | 2.76 g | - |
| - Fat (of which Mono) | 3.39 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 89 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.3 g | 50.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.11 mg | 9.17% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 6.34 mg | 39.63% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 2.64 µg | 203.08% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.71 mg | 14.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 2.12 mg | 26.5% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 206 mg | 29.43% |
| Potassium | 338 mg | 7.19% |
| Sodium | 68 mg | 4.53% |
| Zinc | 4.94 mg | 44.91% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 30.1 µg | 54.73% |