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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
230 K
8%
med
Protein
17.9 g
32%
med
Fat
17.1 g
18%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 17.07 g | 17.66% |
| - Fat (of which saturates) | 7.43 g | - |
| - Fat (of which Mono) | 7 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 69 mg | - |
| Sodium | 56 mg | 3.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.91 g | 31.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 230 kcal | 7.93% |
| Fat | 17.07 g | 17.66% |
| - Fat (of which saturates) | 7.43 g | - |
| - Fat (of which Mono) | 7 g | - |
| - Fat (of which Poly) | 1.35 g | - |
| Cholesterol | 69 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 17.91 g | 31.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 6.26 mg | 39.13% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 2.5 µg | 192.31% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.66 mg | 20.75% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 170 mg | 24.29% |
| Potassium | 249 mg | 5.3% |
| Sodium | 56 mg | 3.73% |
| Zinc | 3.32 mg | 30.18% |
| Copper | 0.11 mg | 12.56% |
| Manganese | 0.02 mg | 0.87% |
| Selenium | 20.7 µg | 37.64% |