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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
125 K
4%
high
Protein
20.5 g
37%
low
Fat
4.2 g
4%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 125 kcal | 4.31% |
| Fat | 4.19 g | 4.33% |
| - Fat (of which saturates) | 1.5 g | - |
| - Fat (of which Mono) | 1.69 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 64 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.52 g | 36.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 125 kcal | 4.31% |
| Fat | 4.19 g | 4.33% |
| - Fat (of which saturates) | 1.5 g | - |
| - Fat (of which Mono) | 1.69 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 64 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.52 g | 36.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 11.67% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 6.19 mg | 38.69% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 2.64 µg | 203.08% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.7 mg | 14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 6 mg | 0.6% |
| Iron | 1.82 mg | 22.75% |
| Magnesium | 27 mg | 6.75% |
| Phosphorus | 195 mg | 27.86% |
| Potassium | 290 mg | 6.17% |
| Sodium | 61 mg | 4.07% |
| Zinc | 3.89 mg | 35.36% |
| Copper | 0.12 mg | 13.78% |
| Manganese | 0.02 mg | 1.04% |
| Selenium | 23.4 µg | 42.55% |