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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
201 K
7%
med
Protein
18.6 g
33%
med
Fat
13.5 g
14%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 13.49 g | 13.95% |
| - Fat (of which saturates) | 5.8 g | - |
| - Fat (of which Mono) | 5.53 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 67 mg | - |
| Sodium | 57 mg | 3.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.58 g | 33.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 13.49 g | 13.95% |
| - Fat (of which saturates) | 5.8 g | - |
| - Fat (of which Mono) | 5.53 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 67 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.58 g | 33.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 6.22 mg | 38.88% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 2.51 µg | 193.08% |
| Folate total | 20 µg | 5% |
| - Folate food | 20 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 20 µg | - |
| Pantothenic acid | 0.68 mg | 13.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 1.71 mg | 21.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 178 mg | 25.43% |
| Potassium | 261 mg | 5.55% |
| Sodium | 57 mg | 3.8% |
| Zinc | 3.5 mg | 31.82% |
| Copper | 0.12 mg | 12.78% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 21.4 µg | 38.91% |