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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition information per 100g
low
Calories
225 K
8%
high
Protein
26.4 g
47%
med
Fat
12.5 g
13%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 225 kcal | 7.76% |
| Fat | 12.45 g | 12.88% |
| - Fat (of which saturates) | 5.09 g | - |
| - Fat (of which Mono) | 5.29 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 65 mg | 4.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.41 g | 47.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 225 kcal | 7.76% |
| Fat | 12.45 g | 12.88% |
| - Fat (of which saturates) | 5.09 g | - |
| - Fat (of which Mono) | 5.29 g | - |
| - Fat (of which Poly) | 0.88 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.41 g | 47.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.27 mg | 20.77% |
| Niacin | 6.55 mg | 40.94% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 2.67 µg | 205.38% |
| Folate total | 22 µg | 5.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 22 µg | - |
| Pantothenic acid | 0.7 mg | 14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.98 mg | 24.75% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 198 mg | 28.29% |
| Potassium | 326 mg | 6.94% |
| Sodium | 65 mg | 4.33% |
| Zinc | 4.66 mg | 42.36% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 29.4 µg | 53.45% |