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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
120 K
4%
high
Protein
21.1 g
38%
low
Fat
3.3 g
3%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 3.29 g | 3.4% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 1.32 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 69 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.08 g | 37.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 120 kcal | 4.14% |
| Fat | 3.29 g | 3.4% |
| - Fat (of which saturates) | 1.18 g | - |
| - Fat (of which Mono) | 1.32 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 69 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.08 g | 37.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.2 mg | 15.38% |
| Niacin | 5.31 mg | 33.19% |
| Vitamin B-6 | 0.17 mg | 13.08% |
| Vitamin B-12 | 2.45 µg | 188.46% |
| Folate total | 22 µg | 5.5% |
| - Folate food | 22 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 22 µg | - |
| Pantothenic acid | 0.71 mg | 14.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 9 mg | 0.9% |
| Iron | 1.79 mg | 22.38% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 187 mg | 26.71% |
| Potassium | 237 mg | 5.04% |
| Sodium | 79 mg | 5.27% |
| Zinc | 5.95 mg | 54.09% |
| Copper | 0.11 mg | 12.11% |
| Manganese | 0.02 mg | 1.04% |
| Selenium | 24 µg | 43.64% |