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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition information per 100g
low
Calories
187 K
6%
high
Protein
31 g
55%
low
Fat
6 g
6%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 187 kcal | 6.45% |
| Fat | 6.02 g | 6.23% |
| - Fat (of which saturates) | 2.15 g | - |
| - Fat (of which Mono) | 2.64 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 104 mg | - |
| Sodium | 74 mg | 4.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31.01 g | 55.38% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 187 kcal | 6.45% |
| Fat | 6.02 g | 6.23% |
| - Fat (of which saturates) | 2.15 g | - |
| - Fat (of which Mono) | 2.64 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 104 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31.01 g | 55.38% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3.33% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 5.07 mg | 31.69% |
| Vitamin B-6 | 0.11 mg | 8.46% |
| Vitamin B-12 | 2.26 µg | 173.85% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.63 mg | 12.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.27 mg | 28.38% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 175 mg | 25% |
| Potassium | 267 mg | 5.68% |
| Sodium | 74 mg | 4.93% |
| Zinc | 8.66 mg | 78.73% |
| Copper | 0.13 mg | 14.33% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 35.3 µg | 64.18% |