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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
201 K
7%
med
Protein
18.9 g
34%
med
Fat
13.4 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 13.38 g | 13.84% |
| - Fat (of which saturates) | 5.83 g | - |
| - Fat (of which Mono) | 5.49 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.91 g | 33.77% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 201 kcal | 6.93% |
| Fat | 13.38 g | 13.84% |
| - Fat (of which saturates) | 5.83 g | - |
| - Fat (of which Mono) | 5.49 g | - |
| - Fat (of which Poly) | 1.06 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 18.91 g | 33.77% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 5.47 mg | 34.19% |
| Vitamin B-6 | 0.15 mg | 11.54% |
| Vitamin B-12 | 2.34 µg | 180% |
| Folate total | 19 µg | 4.75% |
| - Folate food | 19 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 19 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 11 mg | 1.1% |
| Iron | 1.67 mg | 20.88% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 170 mg | 24.29% |
| Potassium | 214 mg | 4.55% |
| Sodium | 72 mg | 4.8% |
| Zinc | 5.22 mg | 47.45% |
| Copper | 0.1 mg | 11.22% |
| Manganese | 0.02 mg | 0.91% |
| Selenium | 19.9 µg | 36.18% |