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Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition information per 100g
low
Calories
243 K
8%
high
Protein
28.4 g
51%
med
Fat
13.5 g
14%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 243 kcal | 8.38% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 5.63 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 106 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.37 g | 50.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 243 kcal | 8.38% |
| Fat | 13.46 g | 13.92% |
| - Fat (of which saturates) | 5.63 g | - |
| - Fat (of which Mono) | 5.68 g | - |
| - Fat (of which Poly) | 0.97 g | - |
| Cholesterol | 106 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.37 g | 50.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.05 mg | 4.17% |
| Riboflavin | 0.19 mg | 14.62% |
| Niacin | 5.46 mg | 34.13% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 2.28 µg | 175.38% |
| Folate total | 17 µg | 4.25% |
| - Folate food | 17 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 17 µg | - |
| Pantothenic acid | 0.63 mg | 12.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.14 mg | 26.75% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 166 mg | 23.71% |
| Potassium | 257 mg | 5.47% |
| Sodium | 72 mg | 4.8% |
| Zinc | 7.69 mg | 69.91% |
| Copper | 0.12 mg | 13.67% |
| Manganese | 0.03 mg | 1.09% |
| Selenium | 30.6 µg | 55.64% |