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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
low
Calories
134 K
5%
high
Protein
20.3 g
36%
low
Fat
5.3 g
5%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 134 kcal | 4.62% |
| Fat | 5.25 g | 5.43% |
| - Fat (of which saturates) | 1.88 g | - |
| - Fat (of which Mono) | 2.11 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 65 mg | - |
| Sodium | 66 mg | 4.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.29 g | 36.23% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 134 kcal | 4.62% |
| Fat | 5.25 g | 5.43% |
| - Fat (of which saturates) | 1.88 g | - |
| - Fat (of which Mono) | 2.11 g | - |
| - Fat (of which Poly) | 0.48 g | - |
| Cholesterol | 65 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.29 g | 36.23% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.83% |
| Riboflavin | 0.23 mg | 17.69% |
| Niacin | 6 mg | 37.5% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 2.62 µg | 201.54% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.7 mg | 14% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.77 mg | 22.13% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 189 mg | 27% |
| Potassium | 280 mg | 5.96% |
| Sodium | 66 mg | 4.4% |
| Zinc | 4.06 mg | 36.91% |
| Copper | 0.12 mg | 13.33% |
| Manganese | 0.02 mg | 1.04% |
| Selenium | 23.4 µg | 42.55% |