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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Nutrition information per 100g
low
Calories
206 K
7%
high
Protein
28.2 g
50%
low
Fat
9.5 g
10%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 9.52 g | 9.85% |
| - Fat (of which saturates) | 3.4 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 92 mg | - |
| Sodium | 76 mg | 5.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.22 g | 50.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 9.52 g | 9.85% |
| - Fat (of which saturates) | 3.4 g | - |
| - Fat (of which Mono) | 4.17 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 92 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.22 g | 50.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.28 mg | 21.54% |
| Niacin | 6.32 mg | 39.5% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 2.61 µg | 200.77% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.69 mg | 13.8% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 15 mg | 1.5% |
| Iron | 2.05 mg | 25.62% |
| Magnesium | 26 mg | 6.5% |
| Phosphorus | 210 mg | 30% |
| Potassium | 344 mg | 7.32% |
| Sodium | 76 mg | 5.07% |
| Zinc | 5.27 mg | 47.91% |
| Copper | 0.13 mg | 14.22% |
| Manganese | 0.03 mg | 1.22% |
| Selenium | 26.1 µg | 47.45% |