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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Nutrition information per 100g
med
Calories
294 K
10%
high
Protein
24.5 g
44%
med
Fat
20.9 g
22%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 294 kcal | 10.14% |
| Fat | 20.94 g | 21.66% |
| - Fat (of which saturates) | 8.83 g | - |
| - Fat (of which Mono) | 8.82 g | - |
| - Fat (of which Poly) | 1.51 g | - |
| Cholesterol | 97 mg | - |
| Sodium | 72 mg | 4.8% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.52 g | 43.79% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 294 kcal | 10.14% |
| Fat | 20.94 g | 21.66% |
| - Fat (of which saturates) | 8.83 g | - |
| - Fat (of which Mono) | 8.82 g | - |
| - Fat (of which Poly) | 1.51 g | - |
| Cholesterol | 97 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 24.52 g | 43.79% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.25 mg | 19.23% |
| Niacin | 6.66 mg | 41.63% |
| Vitamin B-6 | 0.13 mg | 10% |
| Vitamin B-12 | 2.55 µg | 196.15% |
| Folate total | 18 µg | 4.5% |
| - Folate food | 18 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 18 µg | - |
| Pantothenic acid | 0.66 mg | 13.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 1.88 mg | 23.5% |
| Magnesium | 23 mg | 5.75% |
| Phosphorus | 188 mg | 26.86% |
| Potassium | 310 mg | 6.6% |
| Sodium | 72 mg | 4.8% |
| Zinc | 4.46 mg | 40.55% |
| Copper | 0.12 mg | 13.22% |
| Manganese | 0.02 mg | 0.96% |
| Selenium | 26.4 µg | 48% |