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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Nutrition information per 100g
med
Calories
665 K
23%
med
Protein
6.7 g
12%
high
Fat
70.6 g
73%
low
Fiber
nil g
0%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 665 kcal | 22.93% |
| Fat | 70.61 g | 73.04% |
| - Fat (of which saturates) | 32.24 g | - |
| - Fat (of which Mono) | 29.11 g | - |
| - Fat (of which Poly) | 5.35 g | - |
| Cholesterol | 90 mg | - |
| Sodium | 31 mg | 2.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.65 g | 11.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 665 kcal | 22.93% |
| Fat | 70.61 g | 73.04% |
| - Fat (of which saturates) | 32.24 g | - |
| - Fat (of which Mono) | 29.11 g | - |
| - Fat (of which Poly) | 5.35 g | - |
| Cholesterol | 90 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.65 g | 11.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.16 mg | 12.31% |
| Niacin | 6.37 mg | 39.81% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 1.68 µg | 129.23% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.58 mg | 11.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 19 mg | 1.9% |
| Iron | 0.98 mg | 12.25% |
| Magnesium | 9 mg | 2.25% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 82 mg | 1.74% |
| Sodium | 31 mg | 2.07% |
| Zinc | 1.13 mg | 10.27% |
| Copper | 0.06 mg | 6.33% |
| Manganese | 0 mg | 0.13% |
| Selenium | 8.8 µg | 16% |