iNNutri.com
Your source of food nutritions
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Nutrition information per 100g
med
Calories
586 K
20%
med
Protein
12.2 g
22%
high
Fat
59.2 g
61%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 586 kcal | 20.21% |
| Fat | 59.18 g | 61.22% |
| - Fat (of which saturates) | 27.02 g | - |
| - Fat (of which Mono) | 24.4 g | - |
| - Fat (of which Poly) | 4.48 g | - |
| Cholesterol | 114 mg | - |
| Sodium | 58 mg | 3.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.16 g | 21.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 586 kcal | 20.21% |
| Fat | 59.18 g | 61.22% |
| - Fat (of which saturates) | 27.02 g | - |
| - Fat (of which Mono) | 24.4 g | - |
| - Fat (of which Poly) | 4.48 g | - |
| Cholesterol | 114 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 12.16 g | 21.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.07 mg | 5.83% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 7.8 mg | 48.75% |
| Vitamin B-6 | 0.04 mg | 3.08% |
| Vitamin B-12 | 2.35 µg | 180.77% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.58 mg | 11.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 23 mg | 2.3% |
| Iron | 1.29 mg | 16.13% |
| Magnesium | 13 mg | 3.25% |
| Phosphorus | 114 mg | 16.29% |
| Potassium | 194 mg | 4.13% |
| Sodium | 58 mg | 3.87% |
| Zinc | 1.74 mg | 15.82% |
| Copper | 0.09 mg | 9.78% |
| Manganese | 0 mg | 0.17% |
| Selenium | 18.8 µg | 34.18% |