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Game meat, squirrel, cooked, roasted
Nutrition information per 100g
low
Calories
173 K
6%
high
Protein
30.8 g
55%
low
Fat
4.7 g
5%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 4.69 g | 4.85% |
| - Fat (of which saturates) | 0.85 g | - |
| - Fat (of which Mono) | 1.33 g | - |
| - Fat (of which Poly) | 1.46 g | - |
| Cholesterol | 121 mg | - |
| Sodium | 119 mg | 7.93% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.77 g | 54.95% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 173 kcal | 5.97% |
| Fat | 4.69 g | 4.85% |
| - Fat (of which saturates) | 0.85 g | - |
| - Fat (of which Mono) | 1.33 g | - |
| - Fat (of which Poly) | 1.46 g | - |
| Cholesterol | 121 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.77 g | 54.95% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 4.64 mg | 29% |
| Vitamin B-6 | 0.37 mg | 28.46% |
| Vitamin B-12 | 6.51 µg | 500.77% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.93 mg | 18.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 3 mg | 0.3% |
| Iron | 6.81 mg | 85.13% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 211 mg | 30.14% |
| Potassium | 352 mg | 7.49% |
| Sodium | 119 mg | 7.93% |
| Zinc | 1.78 mg | 16.18% |
| Copper | 0.15 mg | 16.44% |
| Manganese | 0.03 mg | 1.39% |
| Selenium | 15.1 µg | 27.45% |