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Game meat, raccoon, cooked, roasted
Nutrition information per 100g
low
Calories
255 K
9%
high
Protein
29.2 g
52%
med
Fat
14.5 g
15%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 14.5 g | 15% |
| - Fat (of which saturates) | 4.07 g | - |
| - Fat (of which Mono) | 5.21 g | - |
| - Fat (of which Poly) | 2.09 g | - |
| Cholesterol | 97 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.2 g | 52.14% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 14.5 g | 15% |
| - Fat (of which saturates) | 4.07 g | - |
| - Fat (of which Mono) | 5.21 g | - |
| - Fat (of which Poly) | 2.09 g | - |
| Cholesterol | 97 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 29.2 g | 52.14% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.59 mg | 49.17% |
| Riboflavin | 0.52 mg | 40% |
| Niacin | 4.68 mg | 29.25% |
| Vitamin B-6 | 0.47 mg | 36.15% |
| Vitamin B-12 | 8.3 µg | 638.46% |
| Folate total | 11 µg | 2.75% |
| - Folate food | 11 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 11 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 14 mg | 1.4% |
| Iron | 7.1 mg | 88.75% |
| Magnesium | 30 mg | 7.5% |
| Phosphorus | 261 mg | 37.29% |
| Potassium | 398 mg | 8.47% |
| Sodium | 79 mg | 5.27% |
| Zinc | 2.27 mg | 20.64% |
| Copper | 0.19 mg | 21% |
| Manganese | 0 mg | 0% |
| Selenium | 18 µg | 32.73% |