Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 2.32 g | 2.4% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 0.63 g | - |
| - Fat (of which Poly) | 0.45 g | - |
| Cholesterol | 81 mg | - |
| Sodium | 50 mg | 3.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.79 g | 38.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 114 kcal | 3.93% |
| Fat | 2.32 g | 2.4% |
| - Fat (of which saturates) | 0.69 g | - |
| - Fat (of which Mono) | 0.63 g | - |
| - Fat (of which Poly) | 0.45 g | - |
| Cholesterol | 81 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.79 g | 38.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.06 mg | 4.62% |
| Niacin | 6.5 mg | 40.63% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 3.2 mg | 40% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 378 mg | 8.04% |
| Sodium | 50 mg | 3.33% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 9.4 µg | 17.09% |