Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 5.55 g | 5.74% |
| - Fat (of which saturates) | 1.66 g | - |
| - Fat (of which Mono) | 1.5 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 57 mg | - |
| Sodium | 41 mg | 2.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.05 g | 35.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 136 kcal | 4.69% |
| Fat | 5.55 g | 5.74% |
| - Fat (of which saturates) | 1.66 g | - |
| - Fat (of which Mono) | 1.5 g | - |
| - Fat (of which Poly) | 1.08 g | - |
| Cholesterol | 57 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 20.05 g | 35.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.15 mg | 11.54% |
| Niacin | 7.27 mg | 45.44% |
| Vitamin B-6 | 0.5 mg | 38.46% |
| Vitamin B-12 | 7.16 µg | 550.77% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 0.8 mg | 16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 13 mg | 1.3% |
| Iron | 1.57 mg | 19.63% |
| Magnesium | 19 mg | 4.75% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 330 mg | 7.02% |
| Sodium | 41 mg | 2.73% |
| Zinc | 1.57 mg | 14.27% |
| Copper | 0.14 mg | 16.11% |
| Manganese | 0.03 mg | 1.13% |
| Selenium | 23.7 µg | 43.09% |