Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 8.41 g | 8.7% |
| - Fat (of which saturates) | 2.51 g | - |
| - Fat (of which Mono) | 2.27 g | - |
| - Fat (of which Poly) | 1.63 g | - |
| Cholesterol | 86 mg | - |
| Sodium | 37 mg | 2.47% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.38 g | 54.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 206 kcal | 7.1% |
| Fat | 8.41 g | 8.7% |
| - Fat (of which saturates) | 2.51 g | - |
| - Fat (of which Mono) | 2.27 g | - |
| - Fat (of which Poly) | 1.63 g | - |
| Cholesterol | 86 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.38 g | 54.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 5% |
| Riboflavin | 0.17 mg | 13.08% |
| Niacin | 7.16 mg | 44.75% |
| Vitamin B-6 | 0.34 mg | 26.15% |
| Vitamin B-12 | 6.51 µg | 500.77% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0.67 mg | 13.4% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.37 mg | 29.63% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 226 mg | 32.29% |
| Potassium | 300 mg | 6.38% |
| Sodium | 37 mg | 2.47% |
| Zinc | 2.37 mg | 21.55% |
| Copper | 0.18 mg | 19.56% |
| Manganese | 0.03 mg | 1.39% |
| Selenium | 38.5 µg | 70% |