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Game meat, opossum, cooked, roasted
Nutrition information per 100g
low
Calories
221 K
8%
high
Protein
30.2 g
54%
med
Fat
10.2 g
11%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 221 kcal | 7.62% |
| Fat | 10.2 g | 10.55% |
| - Fat (of which saturates) | 1.21 g | - |
| - Fat (of which Mono) | 3.77 g | - |
| - Fat (of which Poly) | 2.98 g | - |
| Cholesterol | 129 mg | - |
| Sodium | 58 mg | 3.87% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.2 g | 53.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 221 kcal | 7.62% |
| Fat | 10.2 g | 10.55% |
| - Fat (of which saturates) | 1.21 g | - |
| - Fat (of which Mono) | 3.77 g | - |
| - Fat (of which Poly) | 2.98 g | - |
| Cholesterol | 129 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.2 g | 53.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.37 mg | 28.46% |
| Niacin | 8.43 mg | 52.69% |
| Vitamin B-6 | 0.47 mg | 36.15% |
| Vitamin B-12 | 8.3 µg | 638.46% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 4.64 mg | 58% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 278 mg | 39.71% |
| Potassium | 438 mg | 9.32% |
| Sodium | 58 mg | 3.87% |
| Zinc | 2.28 mg | 20.73% |
| Copper | 0.19 mg | 21% |
| Manganese | 0 mg | 0% |
| Selenium | 18.2 µg | 33.09% |