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Game meat, horse, cooked, roasted
Nutrition information per 100g
low
Calories
175 K
6%
high
Protein
28.1 g
50%
low
Fat
6 g
6%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 6.05 g | 6.26% |
| - Fat (of which saturates) | 1.9 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 68 mg | - |
| Sodium | 55 mg | 3.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.14 g | 50.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 175 kcal | 6.03% |
| Fat | 6.05 g | 6.26% |
| - Fat (of which saturates) | 1.9 g | - |
| - Fat (of which Mono) | 2.12 g | - |
| - Fat (of which Poly) | 0.85 g | - |
| Cholesterol | 68 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 28.14 g | 50.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2 mg | 2.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.33% |
| Riboflavin | 0.12 mg | 9.23% |
| Niacin | 4.84 mg | 30.25% |
| Vitamin B-6 | 0.33 mg | 25.38% |
| Vitamin B-12 | 3.16 µg | 243.08% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 8 mg | 0.8% |
| Iron | 5.03 mg | 62.88% |
| Magnesium | 25 mg | 6.25% |
| Phosphorus | 247 mg | 35.29% |
| Potassium | 379 mg | 8.06% |
| Sodium | 55 mg | 3.67% |
| Zinc | 3.82 mg | 34.73% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.02 mg | 0.96% |
| Selenium | 13.5 µg | 24.55% |