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Game meat, goat, cooked, roasted
Nutrition information per 100g
low
Calories
143 K
5%
high
Protein
27.1 g
48%
low
Fat
3 g
3%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 3.03 g | 3.13% |
| - Fat (of which saturates) | 0.93 g | - |
| - Fat (of which Mono) | 1.36 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 86 mg | 5.73% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.1 g | 48.39% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 143 kcal | 4.93% |
| Fat | 3.03 g | 3.13% |
| - Fat (of which saturates) | 0.93 g | - |
| - Fat (of which Mono) | 1.36 g | - |
| - Fat (of which Poly) | 0.23 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 27.1 g | 48.39% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.09 mg | 7.5% |
| Riboflavin | 0.61 mg | 46.92% |
| Niacin | 3.95 mg | 24.69% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 1.19 µg | 91.54% |
| Folate total | 5 µg | 1.25% |
| - Folate food | 5 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 5 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 17 mg | 1.7% |
| Iron | 3.73 mg | 46.63% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 201 mg | 28.71% |
| Potassium | 405 mg | 8.62% |
| Sodium | 86 mg | 5.73% |
| Zinc | 5.27 mg | 47.91% |
| Copper | 0.3 mg | 33.67% |
| Manganese | 0.04 mg | 1.83% |
| Selenium | 11.8 µg | 21.45% |