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Game meat, elk, tenderloin, separable lean only, cooked, broiled
Nutrition information per 100g
low
Calories
162 K
6%
high
Protein
30.8 g
55%
low
Fat
3.4 g
4%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 3.41 g | 3.53% |
| - Fat (of which saturates) | 1.34 g | - |
| - Fat (of which Mono) | 0.97 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 72 mg | - |
| Sodium | 50 mg | 3.33% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.76 g | 54.93% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 162 kcal | 5.59% |
| Fat | 3.41 g | 3.53% |
| - Fat (of which saturates) | 1.34 g | - |
| - Fat (of which Mono) | 0.97 g | - |
| - Fat (of which Poly) | 0.16 g | - |
| Cholesterol | 72 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.76 g | 54.93% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.14 mg | 12% |
| Riboflavin | 0.37 mg | 28.46% |
| Niacin | 6.14 mg | 38.39% |
| Vitamin B-6 | 0.49 mg | 37.31% |
| Vitamin B-12 | 2.96 µg | 227.69% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.21 mg | 24.24% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 4.07 mg | 50.88% |
| Magnesium | 29 mg | 7.25% |
| Phosphorus | 285 mg | 40.71% |
| Potassium | 392 mg | 8.34% |
| Sodium | 50 mg | 3.33% |
| Zinc | 4.12 mg | 37.45% |
| Copper | 0.35 mg | 38.78% |
| Manganese | 0.02 mg | 0.83% |
| Selenium | 10.5 µg | 19.09% |