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Game meat, elk, round, separable lean only, cooked, broiled
Nutrition information per 100g
low
Calories
156 K
5%
high
Protein
30.9 g
55%
low
Fat
2.6 g
3%
low
Fiber
nil g
0%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 156 kcal | 5.38% |
| Fat | 2.64 g | 2.73% |
| - Fat (of which saturates) | 1.04 g | - |
| - Fat (of which Mono) | 0.75 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 78 mg | - |
| Sodium | 51 mg | 3.4% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.94 g | 55.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 156 kcal | 5.38% |
| Fat | 2.64 g | 2.73% |
| - Fat (of which saturates) | 1.04 g | - |
| - Fat (of which Mono) | 0.75 g | - |
| - Fat (of which Poly) | 0.12 g | - |
| Cholesterol | 78 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.94 g | 55.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.18 mg | 15% |
| Riboflavin | 0.46 mg | 35.38% |
| Niacin | 7.16 mg | 44.75% |
| Vitamin B-6 | 0.47 mg | 35.85% |
| Vitamin B-12 | 1.5 µg | 115.38% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.22 mg | 24.38% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 4.08 mg | 51% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 266 mg | 38% |
| Potassium | 392 mg | 8.34% |
| Sodium | 51 mg | 3.4% |
| Zinc | 5.64 mg | 51.27% |
| Copper | 0.22 mg | 24.56% |
| Manganese | 0.02 mg | 0.65% |
| Selenium | 10.6 µg | 19.27% |