iNNutri.com
Your source of food nutritions
Game meat, elk, loin, separable lean only, cooked, broiled
Nutrition information per 100g
low
Calories
167 K
6%
high
Protein
31 g
55%
low
Fat
3.8 g
4%
low
Fiber
nil g
0%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 3.84 g | 3.97% |
| - Fat (of which saturates) | 1.51 g | - |
| - Fat (of which Mono) | 1.09 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 75 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31 g | 55.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 167 kcal | 5.76% |
| Fat | 3.84 g | 3.97% |
| - Fat (of which saturates) | 1.51 g | - |
| - Fat (of which Mono) | 1.09 g | - |
| - Fat (of which Poly) | 0.18 g | - |
| Cholesterol | 75 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 31 g | 55.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.16 mg | 13.33% |
| Riboflavin | 0.33 mg | 25.38% |
| Niacin | 8.98 mg | 56.13% |
| Vitamin B-6 | 0.47 mg | 36.15% |
| Vitamin B-12 | 0.83 µg | 63.85% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 1.22 mg | 24.44% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 3.96 mg | 49.5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 256 mg | 36.57% |
| Potassium | 404 mg | 8.6% |
| Sodium | 54 mg | 3.6% |
| Zinc | 5.1 mg | 46.36% |
| Copper | 0.17 mg | 19.22% |
| Manganese | 0.01 mg | 0.52% |
| Selenium | 10.5 µg | 19.09% |