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Game meat, elk, ground, raw
Nutrition information per 100g
low
Calories
172 K
6%
high
Protein
21.8 g
39%
low
Fat
8.8 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 172 kcal | 5.93% |
| Fat | 8.82 g | 9.12% |
| - Fat (of which saturates) | 3.47 g | - |
| - Fat (of which Mono) | 2.51 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 66 mg | - |
| Sodium | 79 mg | 5.27% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.76 g | 38.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 172 kcal | 5.93% |
| Fat | 8.82 g | 9.12% |
| - Fat (of which saturates) | 3.47 g | - |
| - Fat (of which Mono) | 2.51 g | - |
| - Fat (of which Poly) | 0.42 g | - |
| Cholesterol | 66 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 21.76 g | 38.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.42% |
| Riboflavin | 0.26 mg | 20% |
| Niacin | 4.89 mg | 30.56% |
| Vitamin B-6 | 0.34 mg | 25.85% |
| Vitamin B-12 | 2.13 µg | 163.85% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.96 mg | 19.2% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 12 mg | 1.2% |
| Iron | 2.75 mg | 34.38% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 195 mg | 27.86% |
| Potassium | 322 mg | 6.85% |
| Sodium | 79 mg | 5.27% |
| Zinc | 5.4 mg | 49.09% |
| Copper | 0.15 mg | 16.67% |
| Manganese | 0.02 mg | 1% |
| Selenium | 8 µg | 14.55% |