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Game meat, elk, ground, cooked, pan-broiled
Nutrition information per 100g
low
Calories
193 K
7%
high
Protein
26.6 g
48%
low
Fat
8.7 g
9%
low
Fiber
nil g
0%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 193 kcal | 6.66% |
| Fat | 8.74 g | 9.04% |
| - Fat (of which saturates) | 4 g | - |
| - Fat (of which Mono) | 2.76 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 78 mg | - |
| Sodium | 85 mg | 5.67% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.64 g | 47.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 193 kcal | 6.66% |
| Fat | 8.74 g | 9.04% |
| - Fat (of which saturates) | 4 g | - |
| - Fat (of which Mono) | 2.76 g | - |
| - Fat (of which Poly) | 0.41 g | - |
| Cholesterol | 78 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 26.64 g | 47.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.13 mg | 10.42% |
| Riboflavin | 0.32 mg | 24.62% |
| Niacin | 5.32 mg | 33.25% |
| Vitamin B-6 | 0.42 mg | 32.31% |
| Vitamin B-12 | 2.57 µg | 197.69% |
| Folate total | 8 µg | 2% |
| - Folate food | 8 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 8 µg | - |
| Pantothenic acid | 1.05 mg | 21% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3.34 mg | 41.75% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 31.57% |
| Potassium | 354 mg | 7.53% |
| Sodium | 85 mg | 5.67% |
| Zinc | 6.56 mg | 59.64% |
| Copper | 0.14 mg | 15.78% |
| Manganese | 0.01 mg | 0.48% |
| Selenium | 9 µg | 16.36% |