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Game meat, elk, cooked, roasted
Nutrition information per 100g
low
Calories
146 K
5%
high
Protein
30.2 g
54%
low
Fat
1.9 g
2%
low
Fiber
nil g
0%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 1.9 g | 1.97% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.48 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 73 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.19 g | 53.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 146 kcal | 5.03% |
| Fat | 1.9 g | 1.97% |
| - Fat (of which saturates) | 0.7 g | - |
| - Fat (of which Mono) | 0.48 g | - |
| - Fat (of which Poly) | 0.4 g | - |
| Cholesterol | 73 mg | - |
| Carbohydrate | 0 g | 0% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 30.19 g | 53.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 9 µg | 2.25% |
| - Folate food | 9 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 9 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 5 mg | 0.5% |
| Iron | 3.63 mg | 45.38% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 180 mg | 25.71% |
| Potassium | 328 mg | 6.98% |
| Sodium | 61 mg | 4.07% |
| Zinc | 3.16 mg | 28.73% |
| Copper | 0.14 mg | 15.78% |
| Manganese | 0.01 mg | 0.57% |
| Selenium | 13 µg | 23.64% |